This is an experience in eating food differently in a way that helps to strengthen our inner wisdom.
You’ll need 4 raisins at hand before you begin this exercise.
How was this experience of eating different to your usual experience? Of raisins specifically, and more generally.
What kinds of thoughts came into your mind?
What kind of feelings did your experience?
If you are trying to loose weight - how do you think eating this way could possible help with losing weight?
(From the Mindfulness-Based Eating Awareness Training developed by Dr Jean Kristella, PhD).