CLAIRE ROTHER
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CLAIRE ROTHER
on being, yoga, motherhood & everything in between
 

 Mindful Eating Guided Meditations & Exercises

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 Raisin Exercise

This is an experience in eating food differently in a way that helps to strengthen our inner wisdom.

You’ll need 4 raisins at hand before you begin this exercise.

Discussion

  • How was this experience of eating different to your usual experience? Of raisins specifically, and more generally.

  • What kinds of thoughts came into your mind?

  • What kind of feelings did your experience?

  • If you are trying to loose weight - how do you think eating this way could possible help with losing weight?

(From the Mindfulness-Based Eating Awareness Training developed by Dr Jean Kristella, PhD).

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 Want to learn more about mindful eating and how it can transform your life?

well Sit tight, beauty.

you’re in the right place.

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