Do you want to find a new and sustainable way to feel balanced, healthy and happy?
Do you want to learn how to have a nourishing and peaceful relationship with yourself, food and eating?
Do you want to be free from self-judgement and criticism and learn find greater peace and enjoyment in life?
Are you willing to let go of the expectation that something outside of you will change you?
If the answer to any of these questions is a resounding “YES” then you’re in the right place.
Join me for this FREE webinar where you will learn invaluable tools
to start your journey into living a truly well nourished life.
What you’ll learn
What is mindfulness? (We’re gonna bust some myths and break it down).
How you can use mindfulness to change your life for the better
Experience a taste of mindfulness meditation
What is mindful eating?
How you can use mindful eating to change your relationship with yourself, your body and food
Experience a taste of mindful eating practice
Learn the role of self compassion in mindful living and eating
experience a self compassion meditation.
That’s 3 free meditations and a whole lot of knowledge and skills to help you
create a nourishing and peaceful relationship with YOURSELF, with FOOD, and with EATING.
What’s not to love? Dive in!